INHALE COURAGE

EXHALE FEAR

YOGA + PILATES

Yoga and Pilates are both powerful practices that merge physical movement with mindfulness, fostering harmony between body, mind, and soul. Through mindful movement and breath awareness, you can cultivate a deep connection with your body, allowing you to move with intention and grace. These practices encourage present-moment awareness, helping you to let go of stress, anxiety, and distractions, and to fully immerse yourself in the present experience. By incorporating elements of meditation, breath-work, and body awareness, yoga and Pilates provide holistic benefits, promoting physical strength, flexibility, and balance, as well as mental clarity, emotional well-being, and spiritual growth. Whether through the fluid sequences of yoga or the precise movements of Pilates, both disciplines offer a pathway to inner peace, self-discovery, and a profound sense of wholeness.

Availability for 1:1 or 2:1 Private Classes

in person (Gold Coast, Northern NSW) or online

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Mock Up for Hope the Studio

BOOK YOUR 1:1

Yoga | Pilates | Meditation | Breath-Work

  • In private classes, you receive individualised attention tailored specifically to your needs and goals. We will work closely together to understand your unique requirements, whether it's addressing physical limitations, focusing on particular areas of improvement, or accommodating your preferences. This personalised approach ensures that each session is designed to meet your needs, helping you progress safely and effectively on your wellness journey.

  • You don't need any prior experience with yoga, Pilates, meditation, or any physical movement to benefit from private sessions. Whether you're a complete beginner or have never stepped onto a mat before, you're welcome to embark on this journey. What's essential is your commitment to showing up and engaging fully with the practice.

  • With private sessions, you choose when and where to practice, fitting seamlessly into your schedule and preferences. Whether it's at home, in a studio, or outdoors, enjoy the convenience of prioritising self-care without sacrificing your routine.

QUESTIONS?

Let me address your most frequently asked questions regarding any Yoga, Pilates or Meditation classes.

  • Group Classes

    I specialise in a vibrant and spiritually-infused yoga practice, aligning closely with the principles of vinyasa flow. Attuned to the energy of the room, I tailor my teachings to resonate with the majority of participants, offering inclusive modifications and variations to ensure accessibility for all.

    Private Classes (1:1 & 2:1)

    In my private yoga sessions, I prioritise tailoring the practice to meet your unique needs. Together, we explore your preferences and delve into the specific style of yoga that resonates with you, ensuring a personalised and enriching journey towards well-being

  • In my Pilates teaching style, I aim for a dynamic and invigorating experience. I'm passionate about pushing boundaries and helping you reach your goals, all while ensuring a safe and comfortable practice. Your well-being is paramount, so I tailor each session to suit your abilities, guaranteeing a challenging yet achievable journey towards progress and success.

  • Absolutely! All levels are welcome, and I provide modifications to accommodate everyone, regardless of flexibility or experience.

  • Opt for comfortable, breathable attire that allows freedom of movement. Choose moisture-wicking fabrics and consider layers for warmth during relaxation. Most importantly, wear what makes you feel at ease, ensuring a focused and enjoyable yoga practice.

  • Comfortable clothing, a water bottle, commitment and an open mind are all you need for a fulfilling practice. Mats are provided but you are free to use your own.

  • Whether you're an expectant mum, dealing with an injury, or have any specific concerns, I'm here to support you. Prioritising your well-being, I provide tailored modifications to ensure a safe and enjoyable yoga experience. Let's discuss any considerations you may have, and we'll adapt the practice to suit your unique needs. Please check in with me before the class to make sure we can chat about your special considerations.