Coaching might be right for you if you’re seeking clarity and direction in your personal or professional life. If you’re feeling stuck, facing a transition, or aiming to achieve specific goals, coaching can provide the support and structure you need. It’s ideal for individuals who are motivated to make positive changes, overcome obstacles, and unlock their potential. If you’re ready to invest in yourself and committed to personal growth, coaching can be a powerful tool to help you reach your full potential.

In a Conscious Growth Coaching session, expect structured conversations that delve into your aspirations and challenges. We’ll engage in personalised goal-setting exercises and develop strategies to overcome obstacles, both internal and external. Our sessions will foster creative thinking and conscious growth, helping you become more aware of your thoughts and behaviours.

We’ll focus on uncovering and nurturing your authentic self, ensuring that your goals align with your core values. Through this journey, you’ll gain clarity, confidence, and fulfilment as you live in alignment with your true self.

Life coaching focuses on setting and achieving goals and is often future-oriented, while therapy tends to address past issues and emotional healing.

Life Coaching harnesses the power of (the right) questions as its primary tool for transformation. Through thought-provoking inquiries, I guide you towards deeper self-awareness, clarity, and actionable insights.

Tools in the context of Life Coaching are techniques or methodologies used to facilitate personal growth and goal achievement. These can include visualisation exercises, goal-setting frameworks, mindfulness practices, and various self-reflection tools. In Life Coaching, these tools are utilised to help clients gain clarity, overcome obstacles, and create actionable plans for progress. They serve as practical aids in the coaching process, empowering individuals to make positive changes in their lives.

This can vary, but many clients work with me for several months to a year, depending on their goals and needs.

It's also common to take a break from Life Coaching after a while and perhaps return later with new targeted areas of focus.

Personally, when it comes to me working with coaches, iI value having a trusted ally by my side, and my coaching relationships often involve periods of closer and more distant collaboration. Regardless of the circumstances, I find comfort in knowing there's a familiar presence who understands how to support me and whom I can rely on.

Life Coaches can assist with a variety of areas including career transitions, personal development, relationships, health and wellness, and work-life balance.

My main focus includes the work on authenticity, conscious and mindful self-development, finding your own path in life and the trust to walk it effortlessly.

All that's required is an open mindset and a stable internet connection. You can join your coaching sessions from anywhere in the world, although I recommend finding a quiet and safe space for our calls.